Use electronics before bed? Read this!

Use electronics before bed? Read this!

Use electronics before bed? Read this! As I mentioned in last week’s blog post exposure to the blue light emitted by electronics inhibits melatonin production which means that our body doesn’t get the signal that it’s time to sleep1–3. I don’t know about you, but I...
A Simple Technique To Help You Fall Asleep

A Simple Technique To Help You Fall Asleep

A Simple Technique To Help You Fall Asleep So often I get into bed and I just can’t switch off. My mind is buzzing or my body feels tense, tight and stiff. Cue progressive muscle relaxation – a simple technique that helps you get out of your head and into...