You probably already know what you should be doing but for whatever reason, you’re just not doing it.
You need support and accountability.
That’s where I come in!
Use electronics before bed? Read this!
Free energy-boosting challenge coming soon As I mentioned in last week’s blog post exposure to the blue light emitted by electronics inhibits melatonin production which means that our body doesn’t get the signal that it’s time to sleep1–3. I don’t know about you, but...
Want to wake up feeling refreshed and energised? Try this!
[mc4wp_form id="130"] Want to wake up feeling refreshed and energised? Let’s start by optimising your sleep! There are many different things that can affect your sleep but I’m going to keep it simple and give you my top three tips. ◊ Switch off 30-60 minutes before...
Homemade Chocolate – Rocky Road Style
[mc4wp_form id="130"] I love this chocolate slice! It's so simple to make and you can get really creative with different flavour combos. Nutritional Fun Facts ◊ Cacao powder is rich in flavonoid antioxidants which may protect...
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