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Optimise Your Diet

Not only do we want the food we eat to be delicious. We also want it to provide nourishment for our bodies!

We simply cannot feel our most energised and vibrant selves if our diet is not providing the nutrients our body needs to function at its best.

My ‘Optimise Your Diet’ service is a great way to see how your nutrient intake stacks up and get some handy-dandy tips from me about how you can make it better!

How it Works

All I need from you is a list of everything you’ve had to eat and drink over three days and a few personal details such as weight, height, age, etc.

I will enter this information into a food analysis software called Foodzone which spits out some charts on your intake of nutrients indicating whether it’s not enough, too much, or just right*.

I then use this info to craft a personalised pdf report with handy-dandy tips to optimise your diet!

As an added bonus you will also receive a 10% discount on one Skype session with me!

Feedback from Others

“This is really worth doing! Olivia was able to give me some great insight into my nutrition. I eat pretty healthy but it was great to see the areas needing improvement.

As someone who doesn’t eat seafood I was a bit light on with my omega 3’s so adding more chia seeds and flax in my diet means I can get that back on track.”

Jodie Hughes

Personal Trainer and Health Coach, Func Fitness PT & Coaching

Ready to “Optimise Your Diet”?

Invest now at the special introductory price of AUD$50!

Got any questions about ‘Optimise Your Diet’?

Check out the FAQs below or if you don’t find what you need simply email me at olivia@oliviacrawford.com.au and I’ll answer any questions you may have about ‘Optimise Your Diet’ and the process, or you can just touch base prior to investing to see if it’s the right choice for you.

FAQs and Important Information

How do I provide you with the information you need to analyse my diet?

Once you have chosen to invest in “Optimise Your Diet” I will email you a link to a document you can use to fill in your personal and dietary intake information.

When will I receive my personalised report?

I will email your report to you within seven business days of receiving your completed form.

How accurate are the results of the analysis?

The more detail you provide in regards to your food and drink intake the more accurate the results will be. For example, if you tell me that you had pizza for dinner specifying what size, whether it was homemade, from the frozen section in the supermarket, or take-away, and whether it was meat lovers or vegetarian will make a difference to the results.

How does Foodzone work?

*Foodzone uses the Australia AUSNUT 2007 food database to analyse your nutrient intake and make reports on how your intake compares against the Australian Government Nutrient Reference Values (NRVs). It’s important to note that these NRVs are to be used as a guide as they do not take into account your individual requirements.

What are the limitations of this service?

As previously mentioned, Foodzone uses the Australia AUSNUT 2007 food database to analyse your nutrient intake and make reports on how your intake compares against the Australian Government Nutrient Reference Values (NRVs). It’s important to note that these NRVs are to be used as a guide as they do not take into account your individual requirements.

Furthermore, this ‘Optimise Your Diet’ service cannot possibly take all things into consideration.

Firstly, the analysis is based on only three days worth of food intake so although it provides some valuable insight into your nutrient intake it is not the whole picture.

Secondly, other factors which are beyond the scope of this offering such as lifestyle, health conditions, medications, etc. can increase your demand for certain nutrients.

Furthermore, if you’re stressed or your digestion is not working optimally you may not even be absorbing the nutrients in the food you’re consuming that effectively.

It is for these reasons that I am offering you a 10% discount on one session with me if you would like to chat more about your results.

All of this being said, I definitely believe that there is still value in this offering. Making small changes to what we eat can be an achievable starting point and can have significant effects. This report aims to provide you with information about your diet and act as a guide only on possible areas of improvement.

Can I rely on the information in the report?

Here’s the Disclaimer for the “Optimise Your Diet” service.

The information in the analysis material and the results are based on the information provided by you. They are meant as a guide only.

We cannot know any allergies or other issues that you may suffer from that may affect your results and diet suggestions so any changes you decide to make to your diet should be done in conjunction with your medical professional. We do not guarantee the results are accurate nor that they are suitable for your lifestyle or particular personal situation and any reliance on these results is done at your own risk. This analysis is meant to be a guide and helpful when you are considering changes to your diet and lifestyle but we do not guarantee any particular result.

How does the 10% discount work?

You will receive your discount code in your personalised report and you may redeem it on one Skype session with me within three months.

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