One-on-One Sessions
Are you an exhausted entrepreneur?
Do you…
◊ struggle to get out of bed and get going in the morning
◊ rely on coffee for an energy boost
◊ find it hard to focus
◊ lack motivation
◊ feel overwhelmed by all the things you need to do
◊ have to push yourself to get stuff done
◊ feel frustrated that you’re not getting more done and your biz isn’t where you want it to be
You might not know why your energy is low or who or what can help.
Or maybe you know what you should be doing but for whatever reason you’re just not doing it.
You might feel like you should be able to figure it all out yourself but if you’ve been saying that for a while and nothing’s changed then it’s time to get some support.
As a holistic health coach and nutritionist I can help you boost your energy and find that focus and motivation so you can get more done and get your business to where you want it to be without relying on coffee or naps.
“I came to Olivia for help with my skin (acne) and to help increase my energy levels, in particular the afternoon ‘slump’ I felt that made me reach for sugar. This was especially evident during days where I trained a lot. I knew that I was having too much sugar and was reliant on it for an energy boost which is an unhealthy cycle to be in.
Olivia showed me how to make small adjustments to my diet to facilitate sustainable changes in my symptoms. She also gave me some great recipes for slow-release energy which helped me stay on track through the afternoon.
My favourite part about working with Olivia was how she put me at ease during the consultations. Food and diet can be a touchy subject with some individuals but I felt very relaxed and comfortable talking about this with her. [I now have] a better idea of how food can affect the body both positively and negatively.”
When we work together you’ll:
◊ uncover why you’re tired and the things that are affecting your energy so you know how you can improve it
◊ get super clear on what you want to achieve
◊ focus in on the things that are going to have the most impact on your energy
◊ feel motivated and inspired to take empowered action
◊ receive personalised support and accountability
Sessions are tailored to you and focused on whatever you need most at that time.
We’ll look at all areas of your being: mind, body, and soul. What, how and when you eat, sleep, stress, hydration, movement, mindset, etc. They’re all connected. By taking all aspects of your life into consideration we will be better able to decide on the actions that will be the most achievable for you within the context of your life and also those that will have the most impact on your health.
In a one-on-one session you’ll:
◊ set clear actionable steps to implement between each session to boost your energy
◊ check in on your progress – celebrating your wins and course correcting where needed
◊ identify and address any obstacles or challenges
◊ receive personalised information, resources, and strategies
“I’ve implemented Olivia’s suggestions and she’s been spot on… I went in with stress and sugar cravings and just feeling generally heavy in my energy and her simple and thoughtful remedies have made a big difference to me my life.”
Working together, you’ll feel motivated to take the action that is going to boost your energy so you can:
◊ wake up feeling refreshed and ready to go
◊ get more done
◊ get your business to where you want it to be
◊ have more time for you and your loved ones
The details
Sessions are held via Zoom and run for 60 minutes.
Face-to-face sessions are available in Hampton VIC on request. Please email me at olivia@oliviacrawford.com.au
You can book a single session or a 4 session package (this is recommended for ongoing support and accountability and it saves you money).
60 minute session – AUD$100
4 session package – AUD$360
Supplements may be recommended for an additional cost.
Payment is required at time of booking.
24 hours notice is required to change or cancel an appointment otherwise the session will be forfeited.
No refunds.
Please note, I do not work with individuals under 18 or individuals experiencing any form of cancer.
If you are pregnant please contact me before booking to discuss possible limitations.
Schedule your session now!
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Got any questions about working with me?
Simply email me at olivia@oliviacrawford.com.au and I’ll answer any questions you may have about the session and the process, or you can just touch base prior to booking in to see if we’d be a good fit.
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