Top Tips For Having More Energy

Top Tips For Having More Energy

Top Tips For Having More Energy Do you want more energy? Well you’re in luck! I have collaborated with a group of health bloggers and asked them to share their top 3 tips for having more energy. You’re welcome! Cassie’s Top 3 Tips for Energy 1. Sleep...
Guided Meditations to Tame Your Monkey Mind

Guided Meditations to Tame Your Monkey Mind

Guided Meditations to Tame Your Monkey Mind Meditation has so many benefits – reduced stress, more energy, and more focus just to name a few. The problem for me is that any time I sit down to meditate my mind is a blur of thoughts. No sooner than when I tune...
How to Get Unstuck

How to Get Unstuck

How to Get Unstuck Recently I was feeling super stuck. Stuck in a mundane routine. Go to work. Work on my biz. Cook food. Wash the dishes. Wash the clothes. Sleep. Repeat. I don’t know about you but when I feel stuck I find that it’s easy for negativity to...
Use electronics before bed? Read this!

Use electronics before bed? Read this!

Use electronics before bed? Read this! As I mentioned in last week’s blog post exposure to the blue light emitted by electronics inhibits melatonin production which means that our body doesn’t get the signal that it’s time to sleep1–3. I don’t know about you, but I...