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Homemade Chocolate – Rocky Road Style

I love this chocolate slice! It's so simple to make and you can get really creative with different flavour combos. Nutritional Fun Facts ◊ Cacao powder is rich in flavonoid antioxidants which may protect...

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Pumpkin, Coconut, Lentil Curry

This is a fantastic hearty dish that is perfect for the colder months and suitable for vegetarians and vegans. It was inspired by a "recipe in a jar" (i.e. all the ingredients layered in a jar for you to throw into a saucepan of liquid) seen at...

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Wonderful Winter Nourishment Bowls

Now that the weather is cooling down I'm looking for meals that are simple, satisfying, healthy, and delicious. Cue the nourishment bowl!!! The whole concept of a nourishment bowl is creating a meal using beautiful fresh ingredients that has a...

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Banana Pancakes

I love pancakes for breakfast and this is my new favourite recipe. I really like the slight acidity of these (reminiscent of buttermilk pancakes without actually needing to use buttermilk) and the fact that they're not overly sweet. You could...

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A Simple Technique To Help You Fall Asleep

So often I get into bed and I just can't switch off. My mind is buzzing or my body feels tense, tight and stiff. Cue progressive muscle relaxation - a simple technique that helps you get out of your head and into your body. It's fantastic for...

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