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Guided Meditations to Tame Your Monkey Mind

Meditation has so many benefits - reduced stress, more energy, and more focus just to name a few. The problem for me is that any time I sit down to meditate my mind is a blur of thoughts. No sooner than when I tune into my breath does the next...

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How to Get Unstuck

Recently I was feeling super stuck. Stuck in a mundane routine. Go to work. Work on my biz. Cook food. Wash the dishes. Wash the clothes. Sleep. Repeat. I don't know about you but when I feel stuck I find that it's easy for negativity to set in...

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Use electronics before bed? Read this!

As I mentioned in last week’s blog post exposure to the blue light emitted by electronics inhibits melatonin production which means that our body doesn’t get the signal that it’s time to sleep1–3. I don’t know about you, but I find lying in bed...

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Homemade Chocolate – Rocky Road Style

I love this chocolate slice! It's so simple to make and you can get really creative with different flavour combos. Nutritional Fun Facts ◊ Cacao powder is rich in flavonoid antioxidants which may protect...

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Pumpkin, Coconut, Lentil Curry

This is a fantastic hearty dish that is perfect for the colder months and suitable for vegetarians and vegans. It was inspired by a "recipe in a jar" (i.e. all the ingredients layered in a jar for you to throw into a saucepan of liquid) seen at...

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